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Joe Hang Squat Clean Triple at 155# - Steelworks CrossFit
Joseph Squat Clean 210# 3 Rep TnG
Olympic Weightlifting: Squat Clean Technique from the hang position above the knee
Hang Squat Clean 240lbs
Few reps of the power clean at 155
Squat Clean, Bike WOD Demo: 221215
TnG Squat Clean - 3 x 2.2.2; rest 20sec - Set 3 @ 225 lbs
3 x Hang Clean + Push Press 155#
30 squat clean for time @ 225lb
TnG Squat Clean - 3 x 2.2.2; rest 20sec - Set 2 @ 235 lbs
155lb squat clean work
5 Rounds: 7 TnG Hng Squat Cleans @ 155#, 30sec Sled pull @ 110 lbs - Round 5
